Training Areas and Gym Equipment Use at the London Climbing Centres
Use of these areas is entirely at your own risk, and you should only use this equipment if you are confident that you can use it safely.
To help you make the most of our training areas and to help with equipment’s safe use, please see the set of videos below. Please note these videos are for confidence building and are not intended as comprehensive guides
If you are not competent in the use of any equipment or in a particular exercise you must seek professional third party instruction
Equipment Guides
Rowing Machine
Treadmill
Exercise Bike
Airbikes
Cable Machines
Squat Rack
Plyo Box
Medicine Balls
Bench Press
Technique Guides
How to Squat
Back Squat
Barbell Squat
Dumbbell Front Squat
Pull Up
Pull Up Options
Deadlift
Deadlift Advanced
Dumbbell Bench Press
Bent Over Row
Shoulder Press
Dumbbell Shoulder Press
Additional Third-Party Equipment Policies
Indoor Ice Axe & Dry Tool Usage – We do not allow use of ice axes or dry tooling equipment on any boulders, circuits, or routes in our centres.
We do permit static use in the gym area where appropriate training tools are hung onto a bar and not removed/replaced as part of the exercise, for example pull-ups are okay, alternating which tool you’re hanging from is not.
Anyone using third party equipment in accordance with our policies, including training tools, must alert staff at reception prior to use.