Here at RavensWall we have been celebrating the dawn of 2022 with a range of new gear in our on-site shop aimed towards each climber & their training goals!
- Looking to work on your pull to push and finger strength? A new row of campus rungs has been added to our bespoke Outdoor Wall
- Looking to work on knee stability so help make falling safer? We have a range of knee resistance bands that are perfect for exercises, like the banded cha-cha. Check out the link below for a tutorial!
Or work on hip stability with banded hip abductions:
- Wanting to work on load bearing strength shoulder strength? Our dumbbell weights have been increased to 25 kilos. Perfect for such exercise as the Arnold Press:
- Early days of your climbing journey? Our new range of hire shoes are ready to stick to the holds whether your doing toe-placement exercises, endurance laps, or piecing together beta on one of our socials.
- Whether you want to work on your hip flexibility or piston squats our new Plyo box has you covered: https://mirafit.co.uk/blog/24-exercises-using-a-plyo-box/
After each session, don’t forget to stretch out using our new Ravenswall themed yoga mats (green and blue to represent our closest Tube stations: Ravenscourt Park on the District line and Hammersmith on the Piccadilly line).
More additions coming soon, so stay tuned!